Walnuts are brimming with antioxidants. They are rich in Potassium, Carbohydrate, Dietary fiber, Calcium, Iron, Vitamin B-6, Vitamin C and Magnesium. Walnuts are significantly higher in omega-3 fat, an essential fat. They contain Polyunsaturated and Monounsaturated fats that are healthy for the body. Add some walnuts to your diet every day to keep yourself fit and strong. They have almost 15 grams of proteins in every 100 grams of serving
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