Mamra giri (almond kernel) is a superior quality of almonds that are 100 percent cholesterol free without any artificial colouring or chemicals added. Mamra giri are higher in fiber than any other nut, if you pregnant, mamra giri can be nutritious way of preventing certain birth defect because of their high folic acid content. Mamra giri is very useful when soaked in water overnight and taken together with milk in the morning. It sharpens eye sight, memory, improves health and doctor also recommend mamra giri for diabetic and heart patients.
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